I’m so in love with the tincture and the lotion. I purchase both and it has made such a difference in my quality of life. Less pain and much better sleep. I’ve suffered for years with insomnia and once I started taking the tincture that has gone. I sleep so sound and so hard now, I still am in shock when I wake and it’s already morning. I haven’t slept through the night in many years! I use the lotion before I go to bed each night and when I wake in the morning as well. I highly recommend both the tincture and the lotion.